I you’re like most people, you think the only thing that matters when losing weight is calories, i.e., calories in versus calories out. The calorie theory, as you will see, is a physiological impossibility.
Calorie is a shortened name for kilocalories, to reflect the simplified math. A kilocalorie contains 1,000 calories, so the Angus Burger with bacon and cheddar is actually 770,000 “calories.” Now don’t get your panties in a bunch! This simplified math also applies to exercise calorie charts. If the cardio machine you’re using says you burned 200 calories, it’s simplified for 200,000 calories. However, don’t rely on exercise equipment charts; they are grossly inaccurate.
To understand why it’s not calories that matter when getting lean, go HERE.
